OBSTACLES
Run or walk. Go at your own pace.
This is about showing up and becoming a Badass Human.
BARRICADES
THE
OBSTACLE 1: Franklin Ave.
Two barricade walls placed in sequence at 5 feet in height. Climb over both barriers using your upper body strength, grip, and coordination. You can ask for support from another Badasses or conquer this obstacle solo.
Mile 0.43
Training: Tricep dips, Pullups, Chin-ups
CARRy
FARMER’S
OBSTACLE 2: Durango Bridge
You’ll grab sand-filled buckets — and haul them down the Durango bridge and back up again. It’s 656 feet of pure grit.
Females 1 bucket | Males 2 buckets
Mile 0.49
Training: Farmer’s Carry, Grip & Shoulder strength
JUMPS
BOX
OBSTACLE 3: Union Plaza, Anthony St.
You’ll hit plyo boxes. Jump up, step down, repeat — ten times.
Your legs will get tested, your breath will pick up, but this is where you show you can keep pushing.
Mile 0.43
Training: Box Jumps, Step ups, Calf & glute exercises
DROP
DEAD BALL
OBSTACLE 4: Union Plaza, Anthony St.
Squat down, pick up your med ball, and throw it over the bike rack 2 times. Leg strength, aim, and focus are essential. You can choose to throw over-the-shoulder or forward.
50 lbs. for females and 100 lbs. for males
Mile 0.85
Training: Dead ball drops, Dead lifts, Leg Press, Squats
UP
DOUBLE
OBSTACLE 5: San Antonio St.
This obstacle will test your climbing skills. Pull yourself up the incline ramp, then climb the rope to get over the ledge. Your grip strength and mindset will be tested.
Mile 1.03
Training: Rope Climbs, Grip Strength, Leg strength